1:1 TRAINING
 
 

Personal Training
Personalised training sessions, either 1:1, 2:1 or small group work. Why not undergo an individual training programme either at home or at the gym.
Barbara is a qualified YMCA Centre of Excellence Personal Trainer

Diet & Exercise
Do you want to lose weight and keep it off? Experts agree that the best way to reach and maintain a healthy weight is to follow a sensible eating plan and engage in regular activity.
Barbara is a qualified YMCA Weight Management Consultant

Cardiac Rehabillitation
Do you need to do some exercise for your heart? Expert advice on how to follow a structured cardiac rehab exercise programme.
Barbara is a qualified BACR Phase IV Exercise Instructor

GP Referral
GP referrals can be for a variety of reasons, but they all have one thing in common - the person requires the services of a trained professional to design a safe and effective exercise programme.
Barbara is a qualified Wright Foundation GP Referral Consulatant

Special Needs
A bespoke 1:1 or 2:1 service for individuals who would not be able to attend a gym unsupervised. Ideal for those who want to exercise regularly. Barbara holds a Certificate In Education and has taught Students with Learning Difficulties.

 

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