Personal Training
Personalised training sessions, either 1:1,
2:1 or small group work. Why not undergo
an individual training programme either
at home or at the gym.
Barbara is a qualifiedYMCA
Centre of Excellence Personal Trainer
Diet & Exercise
Do you want to lose weight and keep it off?
Experts agree that the best way to reach
and maintain a healthy weight is to follow
a sensible eating plan and engage in regular
activity.
Barbara is a qualifiedYMCA
Weight Management Consultant
Cardiac Rehabillitation
Do you need to do some exercise for your
heart? Expert advice on how to follow a
structured cardiac rehab exercise programme.
Barbara is a qualifiedBACR
Phase IV Exercise Instructor
GP Referral GP referrals can be for a variety
of reasons, but they all have one thing
in common - the person requires the services
of a trained professional to design a safe
and effective exercise programme. Barbara is a qualifiedWright
Foundation GP Referral Consulatant
Special Needs
A bespoke 1:1 or 2:1 service for individuals
who would not be able to attend a gym unsupervised.
Ideal for those who want to exercise regularly.
Barbara holds a Certificate In Education
and has taught Students with Learning Difficulties.