PILATES
 
 

The Pilates method of exercise is a unique system of core stability work combined with general stretching and strengthening exercises. It is often described as having a mind-body connection and involves re-learning correct human movement patterns and relocating “forgotten” muscles!
Barbara is a qualified Modern Pilates Instructor

Clinical Pilates
Fitness Pilates
  • Comprehensive assessment of injury
  • Individual session prior to participation in a class
  • Progression through the programme at client's own pace
  • Monitoring the effects of the exercises
  • Smaller classes enabling individual supervision
  • Assumes reasonable level of fitness
  • Standard Pilates exercises for general conditioning and lifestyle benefits.
  • Progression at the speed of the average class member
  • Self monitoring by class members
  • Larger classes, therefore lower supervision

 

Twitter Facebook Email Us
 
 
     
  Copyright © Healthy Bodies Training

Site created by thirteen Studios